Meet the Owner & Pilates Instructor
Cailey began her journey with Pilates when she took mat classes at age 15 with her dance class and immediately felt the benefits of Pilates in combination with how it was a perfect supplement for her dance training. At Florida State University, Cailey pursued her BFA in Dance, while focusing in on dance science classes while she was in attendance. While in school, Cailey decided to pursue her Comprehensive Pilates Certification to pair with her education in the dance sciences and to continue to learn for her own cross-training practices. After completeing the 500 hour Teacher Training program and getting her degree in dance, Cailey decided to move back to Greenville,SC where she would focus on teaching Pilates group classes. This is where she fell in love with her Pilates career and found so much joy in spreading love (and butt kicking) in the Pilates community. Cailey created With Love, Pilates to continue to do just that.
Cailey focuses on bringing joy into your Pilates practice by bringing spunky energy into the workouts and never taking herself too seriously. Her classes focus on alignment, core control, strengthening the intrinsic muscles, and balance. With her background in dance science, she appreciates the technicality of body function during the exercises and loves to get nerdy about what muscles are turning on/off. Her favorite things about Pilates is that it gives her the confidence in her body with mental focus and it ties in perfectly with her favorite Joesph Pilates quote below:
“Pilates is the complete coordination of mind, body, and spirit.”- Joesph Pilates
MY TEACHING METHOD
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Energetic
Creating a space that fills the body with energy and allowing it to fuel your daily goals.
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Dynamic
Allowing multiple types of movement to blend into the classical Pilates form to give clients exciting, new workouts.
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Technical
Focusing on alignment and proper form of the exercises to ensure muscle efficiency and injury prevention.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.