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Join Now12-MINUTE BETTER POSTURE, STRONGER BACK EXTENSORS WORKOUT
This express session is meticulously designed to target and strengthen the muscles responsible for maintaining an upright posture—your back extensors. Join us for a transformative workout that not only promotes better posture but also enhances overall back strength and resilience.
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PILATES FOUNDATIONS: 23-MINUTE BEGINNER MAT PILATES WORKOUT
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