Sign up to view this video Join Now SHORT MUSCLE-FOCUSED WORKOUTS, • 5/4/24 RING OF POWER: 15 MINUTE GLAMSTRING WORKOUT WITH THE PILATES RING Previous PILATES POWER CORE: 10-MINUTE AB WORKOUT WITH WEIGHTS Next THAT ARM SERIES… PART 4 You Might Also Like GET CENTERED!: A GUIDED VIDEO ON HOW TO IMPROVE YOUR BALANCE PILATES POWER CORE: 10 MINUTE AB WORKOUT WITH THE FOAM ROLLER PILATES POWER FLOW: 35- MINUTE INTERMEDIATE MAT WORKOUT WITH THE BOOTY BAND 10-MINUTE GLAMSTRING (GLUTES AND HAMSTRINGS) WORKOUT WITH THE PILATES BALL 18-MINUTE LOWER-BODY BURNOUT WITH THE PILATES BALL
Sign up to view this video Join Now SHORT MUSCLE-FOCUSED WORKOUTS, • 5/4/24 RING OF POWER: 15 MINUTE GLAMSTRING WORKOUT WITH THE PILATES RING Previous PILATES POWER CORE: 10-MINUTE AB WORKOUT WITH WEIGHTS Next THAT ARM SERIES… PART 4 You Might Also Like GET CENTERED!: A GUIDED VIDEO ON HOW TO IMPROVE YOUR BALANCE PILATES POWER CORE: 10 MINUTE AB WORKOUT WITH THE FOAM ROLLER PILATES POWER FLOW: 35- MINUTE INTERMEDIATE MAT WORKOUT WITH THE BOOTY BAND 10-MINUTE GLAMSTRING (GLUTES AND HAMSTRINGS) WORKOUT WITH THE PILATES BALL 18-MINUTE LOWER-BODY BURNOUT WITH THE PILATES BALL