PILATES FOUNDATIONS: 30-MINUTE BEGINNER MAT WORKOUT

Step into the world of Pilates with our gentle yet effective 30-minute beginner mat Pilates class. Designed for newcomers to Pilates, this class offers a welcoming and supportive environment to explore the foundational principles of the practice while building strength and stability from the inside out.

Previous

THAT ARM SERIES… PART 5

Next

PILATES POWER FLOW: 27-MINUTE INTERMEDIATE MAT WORKOUT WITH THE “BOOTY BAND”