Throughout the class, you'll flow through a series of movements on the reformer machine, utilizing resistance to enhance muscle engagement. Each exercise is carefully selected to promote core strength, improve posture, and boost overall endurance.

Whether you're looking to enhance your Pilates practice or seeking a challenging workout to elevate your fitness routine, this class is perfect for intermediate practitioners ready to take their skills to the next level. Join us on the reformer, and let's have some fun!