This dynamic session is designed for those seeking a higher level of strength, flexibility, and control. Through a series of advanced mat exercises, you'll engage your entire body, targeting deep core muscles, enhancing stability, and improving overall muscle tone.

Throughout the class, you'll be encouraged to listen to your body, modify as needed, and push past your comfort zone to reach new heights in your practice. With a focus on breath, concentration, and control, you'll cultivate mindfulness and awareness as you move through each sequence.