15-MINUTE “GLAM”STRING WORKOUT

This Pilates workout will take you on a journey to activate and engage your glutes and hamstrings like never before. From leg lifts to bridges and hamstring curls, each movement is carefully curated to target these key muscle groups while promoting proper alignment and form.

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PILATES REFORMER: 45-MINUTE ADVANCED WORKOUT WITH THE PILATES RING

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PILATES POWER CORE: 10 MINUTE AB WORKOUT WITH THE FOAM ROLLER