PILATES FOUNDATIONS: 24-MINUTE BEGINNER MAT WORKOUT

This beginner-friendly mat Pilates routine is designed to introduce you to the core principles of Pilates, focusing on breath, alignment, and controlled movements. Throughout the 24 minutes, you'll engage key muscle groups, enhance flexibility, and promote overall body awareness.

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12-MINUTE PILATES POWER CORE WORKOUT

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12-MINUTE GLAMSTRING (GLUTES AND HAMSTRINGS) WORKOUT