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Join NowPILATES FOUNDATIONS: 25-MINUTE BEGINNER MAT WORKOUT WITH THE FOAM BLOCK
This class is crafted for those new to exercise or looking to establish a strong foundation in Pilates. The addition of a the foam block introduces new stability challenges, promoting muscle engagement and overall body awareness Join us for a well-rounded session that targets various muscle groups, leaving you feeling energized and empowered.
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9-MINUTE BETTER POSTURE, STRONGER BACK EXTENSORS WORKOUT WITH THE PILATES BALL
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