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PILATES POWER FLOW: 22-MINUTE ADVANCED MAT WORKOUT WITH PILATES BALL AND RING

Elevate your Pilates practice with our Advanced Mat Class, designed to challenge and strengthen your body using two key props - the Pilates Ring and the Pilates Ball. This dynamic class combines traditional Pilates mat exercises with the added intensity and resistance provided by these props, offering a unique and invigorating workout experience.

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PILATES POWER FLOW: 37-MINUTE ADVANCED MAT WORKOUT WITH WEIGHTS AND A BOOTY BAND

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PILATES FOUNDATIONS: 24-MINUTE BEGINNER MAT WORKOUT