PILATES POWER FLOW: 23-MINUTE ADVANCED MAT WORKOUT WITH THE PILATES BALL

This dynamic session is crafted to engage every inch of your body, blending advanced Pilates exercises with the Pilates foundations for a comprehensive and invigorating fitness experience. In this session, we utilize the ball to create overall instability to take it up one more notch and strengthen the mind-body connection even more.

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PILATES POWER FLOW: 29-MINUTE INTERMEDIATE WORKOUT

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PILATES POWER FLOW: 33 MINUTE INTERMEDIATE MAT WORKOUT WITH WEIGHTS