RING OF POWER: 6-MINUTE ARM BURNOUT WITH PILATES RING

Join us for a quick and intense 6-minute arm burnout using the Pilates Ring, designed to sculpt and strengthen your arms like never before. This targeted routine is perfect to add onto the end of a full-body class or another “Ring of Power” workout!

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10-MINUTE GLAMSTRING (GLUTES AND HAMSTRINGS) WORKOUT WITH THE PILATES BALL

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RING OF POWER: 10 MINUTE AB SERIES WITH THE PILATES RING