11-MINUTE LOWER BODY BURNOUT WITH WEIGHTS

Join us for an invigorating Pilates workout designed to target your lower body using the addition of weights. This dynamic and efficient routine focuses on strengthening key muscle groups, including the thighs, glutes, and core. This workout will guide you through a series of targeted exercises that challenge your stability, enhance flexibility, and leave your lower body feeling the burn.

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RING OF POWER: 12 MINUTES OF OBLIQUE WORK

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9-MINUTE BETTER POSTURE, STRONGER BACK EXTENSORS WORKOUT WITH THE PILATES BALL