12 MINUTE PILATES POWER CORE WORKOUT WITH THE PILATES BALL

This express session is designed to target your abdominal muscles, obliques, and lower back using the dynamic and versatile Pilates Ball. Join us for a focused and efficient workout that will leave your core feeling engaged, strengthened, and ready for whatever the day brings.

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PILATES POWER FLOW: 40-MINUTE ADVANCED MAT WORKOUT WITH WEIGHTS AND THE PILATES BALL

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PILATES POWER FLOW: 30-MINUTE INTERMEDIATE MAT WORKOUT