13 MINUTES OF MOBILITY AND STRETCH FOR THE SHOULDER

Indulge in a journey of relaxation and rejuvenation with our "Shoulder Bliss" series – a 13-minute video dedicated to enhancing shoulder mobility and relieving tension. Whether you spend long hours at a desk, are an athlete looking to improve performance, or simply seek relief from shoulder stiffness, this series offers a curated blend of dynamic stretches and soothing movements to bring freedom and ease to your shoulders.

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PLANKS, PLANKS, AND MORE PLANKS: A GUIDE TO SPICE UP THE BASIC PLANK