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PLANKS, PLANKS, AND MORE PLANKS: A GUIDE TO SPICE UP THE BASIC PLANK

Take your plank game to the next level with our exclusive guide on how to spice up the standard plank and transform it into a dynamic and engaging core workout. In this video, we'll share a variety of tips and tricks to add excitement, challenge different muscle groups, and keep your core workouts fresh and effective.

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13 MINUTES OF MOBILITY AND STRETCH FOR THE SHOULDER

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17 MINUTES OF MOBILITY AND STRETCHES FOR THE HIPS