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Join Now18-MINUTE LOWER-BODY BURNOUT WITH THE PILATES BALL
Join us for an invigorating Pilates workout designed to target your lower body using the Pilates ball. This dynamic and efficient routine focuses on strengthening key muscle groups, including the thighs, glutes, and core. This workout will guide you through a series of targeted exercises that challenge your stability, enhance flexibility, and leave your lower body feeling the burn.
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PILATES POWER FLOW: 21- MINUTE INTERMEDIATE MAT WORKOUT WITH MUSIC
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