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Join NowPILATES POWER FLOW: 37-MINUTE ADVANCED MAT WORKOUT WITH WEIGHTS AND A BOOTY BAND
This dynamic session is crafted to engage every inch of your body, blending advanced Pilates exercises with the Pilates foundations for a comprehensive and invigorating fitness experience. In this session, we utilize weights and the “booty band” to take it up one more notch and strengthen the body a little more.
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18-MINUTE LOWER-BODY BURNOUT WITH THE PILATES BALL
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