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Join NowPILATES FOUNDATIONS: 26-MINUTE BEGINNER MAT WORKOUT WITH THE “BOOTY BAND”
This class is crafted for those new to exercise or looking to establish a strong foundation. The addition of a resistance band introduces gentle resistance, promoting muscle engagement and overall body awareness Join us for a well-rounded session that targets various muscle groups, leaving you feeling energized and empowered.
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12-MINUTE “GLAM”STRING WORKOUT WITH THE BOOTY BAND
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