PILATES FOUNDATIONS: 50-MINUTE BEGINNER MAT PILATES CLASS

This beginner-friendly mat Pilates routine is designed to introduce you to the core principles of Pilates, focusing on breath, alignment, and controlled movements. Throughout the 50 minutes, you'll engage key muscle groups, enhance flexibility, and promote overall body awareness.

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PILATES POWER FLOW: 24- MINUTE ADVANCED MAT WORKOUT WITH WEIGHTS&MUSIC

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PILATES POWER FLOW: 30 MINUTE INTERMEDIATE MAT WORKOUT