Perfect for those new to Pilates or seeking a refresher, this session focuses on building a strong foundation while improving flexibility and balance.

Throughout the class, Cailey guides you through fundamental Pilates movements on the reformer machine, emphasizing proper form and alignment. From controlled breathing to gentle stretches, each exercise is tailored to help you cultivate core strength, enhance mobility, and develop body awareness.

Whether you're recovering from injury, easing back into fitness, or simply curious about Pilates, this class offers a supportive environment to explore the basics at your own pace. No prior experience is required—all you need is an open mind and a willingness to learn.