4/29/24

PILATES POWER FLOW: 30-MINUTE ADVANCED MAT WORKOUT WITH LIGHT WEIGHTS

This dynamic session is crafted to engage every inch of your body, blending advanced Pilates exercises with the Pilates foundations for a comprehensive and invigorating fitness experience. In this session, we utilize light weights to take it up one more notch and strengthen the body a little more.

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THAT ARM SERIES… PART 4

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PILATES POWER FLOW: 35- MINUTE INTERMEDIATE MAT WORKOUT WITH THE BOOTY BAND